HEALTH LEARNS THAT JUST FIVE MINUTES A DAY CAN CHANGE YOUR LIFE

CREATIVE VISUALIZATION:

Pick a time of the day where you can spend five minutes uninterrupted and do nothing but focus on your goals and what you want to achieve in your life,  imagining your future and your dreams. This exercise will move you to a relaxed state where you can connect at best with yourself.

WRITING IN A PERSONAL JOURNAL:

Take five minutes a day and focus your attention on the positive things in your life. Start a gratitude journal in which you write down your blessings and a number of things you are thankful for, a great way to show gratitude and to keep yourself in a daily positive state.

LOVE YOURSELF FOR 5 MINUTES A DAY:

Start your day by reciting positive affirmations in front of your mirror. Affirmations do more than change the way you think; they also change the way you feel.

CONTROL YOUR ANGER:

Practice the pull out technique on a daily basis just for few minutes: this technique adds an action to your imagination to help “throw away” a feeling. With Pull Outs, you find your feeling in your body and then use your hands while you pretend that you are pulling it out to throw away. Focus on what is really bothering you during the day or a  situation that is impacting you in a negative way and practice the pull out technique on it.

SAVORING:

Take a moment to appreciate those happy moments in your life. At that great dinner with friends or that perfect relaxing vacation, take a second to mentally snap a picture you’ll
remember. Savoring is simply to pay attention when the pleasure is coming in through one of your senses and really make an effort to focus on that and block everything else out.