Wednesday, May 21, 2025

Expert Advice

Winter-Proof Your Hair: Master the Seasonal Haircare Routine

By Dr.Shruti Kakar - Aesthetic Dermatologist & Dermatosurgeon, Expert Consultant, Vatika As we all get back to work and settle into the routine of the new year, one thing is...

It’s Not Just You: DIY Meditation Doesn’t Work

By Sundari Ma The great sages across many lands, cultures and traditions extolled the virtues of meditation and various contemplative prayer practices. None of...

The importance of quality sleep and how it can be achieved

By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a...

Stay Cool and Healthy: Essential Summer Nutrition Tips

As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...

Hemorrhoids: The Silent Pain and How to Find Relief

Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels...

The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique

Cupping therapy, an ancient healing practice with roots in various cultures, has been gaining popularity in modern times. Beyond its historical significance, many are...

Intermittent Fasting

The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...

Personalisation Is A major Consumer Trend In Health And Wellness

xNARA a new era of personalized health Complements are revolutionizing the way we approach supplements In a world where health and wellness are paramount, finding the...

Dubai-based plastic surgeon invents augmented MRI protocol that makes wrong incision a problem of the past

The ‘Melnikov protocol’ enhances the precision, speed and quality of reconstructive surgery Leading plastic & reconstructive surgeon Dr. Dmitry Melnikov is the National Vice Secretary...

Balanced Meal Planning for Optimal Metabolic Function

We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...

The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know

By Dr. Diana Malaeb Intranasal corticosteroids (INSs) are the most effective class of medication for controlling nasal symptoms. To achieve their optimal benefits, it is...