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By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a wide range of issues, from mild fatigue to chronic diseases. According to the US Centers for Disease Control and Prevention, around one in three adults do not get enough sleep.Read more about The importance of quality sleep and how it can be achieved[...]
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As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased sweating can lead to mineral loss, but fear not, because with the right nutritional choices, you can keep your body and mind in optimal condition throughout the season. Hydration is Key:Read more about Stay Cool and Healthy: Essential Summer Nutrition Tips[...]
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Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels located around the anus, leading to discomfort, pain, and sometimes bleeding during bowel movements. In this blog, we will delve into the signs, symptoms, common causes, and preventive measures to helpRead more about Hemorrhoids: The Silent Pain and How to Find Relief[...]
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Cupping therapy, an ancient healing practice with roots in various cultures, has been gaining popularity in modern times. Beyond its historical significance, many are curious about the science behind cupping and how it exerts its effects on the body. In this blog, we’ll explore the scientific mechanisms behind cupping therapy and shed light on whyRead more about The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique[...]
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The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While it might sound like just another diet trend, IF is rooted in ancient practices and backed by scientific research. Here, you will learn the concept of intermittent fasting, its various methods,Read more about Intermittent Fasting[...]
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xNARA a new era of personalized health Complements are revolutionizing the way we approach supplements In a world where health and wellness are paramount, finding the right supplements to support our individual needs and goals can be a daunting task. Generic pills and fads have inundated the market, promising miracles but often falling short ofRead more about Personalisation Is A major Consumer Trend In Health And Wellness[...]
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The ‘Melnikov protocol’ enhances the precision, speed and quality of reconstructive surgery Leading plastic & reconstructive surgeon Dr. Dmitry Melnikov is the National Vice Secretary for the International Society of Aesthetic Plastic Surgeons (ISAPS) and an active member of the World Society of Reconstructive Microsurgery. Dr. Dmitry performed the operation to remove the synthol oilRead more about Dubai-based plastic surgeon invents augmented MRI protocol that makes wrong incision a problem of the past[...]
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We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation, you must understand your nutritional needs and optimize your meals accordingly. With this in mind, we will give you a relatively quick guide on balanced meal planning for optimal metabolic function.Read more about Balanced Meal Planning for Optimal Metabolic Function[...]
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By Dr. Diana Malaeb Intranasal corticosteroids (INSs) are the most effective class of medication for controlling nasal symptoms. To achieve their optimal benefits, it is extremely important that patients use INSs correctly and consistently. Assisting patients with product selection and providing instructions regarding the proper use of INSs, pharmacists can help patients achieve the bestRead more about The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know[...]
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With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian, Co-founder, of Your Fitness Coach (YFC), to learn more about how their fitness application engages, activates, and rewards. An Integrated Platform A platform created to benefit the entire fitness industry, Du PlessisRead more about Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)[...]
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