Beauty
Winter-Proof Your Hair: Master the Seasonal Haircare Routine
By Dr.Shruti Kakar - Aesthetic Dermatologist & Dermatosurgeon, Expert Consultant, Vatika
As we all get back to work and settle into the routine of the new year, one thing is...
Expert Advice
It’s Not Just You: DIY Meditation Doesn’t Work
By Sundari Ma
The great sages across many lands, cultures and traditions extolled the virtues of meditation and various contemplative prayer practices. None of...
Expert Advice
The importance of quality sleep and how it can be achieved
By Mohammad Nami MD, PhD
Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a...
Expert Advice
Stay Cool and Healthy: Essential Summer Nutrition Tips
As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...
Expert Advice
Hemorrhoids: The Silent Pain and How to Find Relief
Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels...
Expert Advice
The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique
Cupping therapy, an ancient healing practice with roots in various cultures, has been gaining popularity in modern times. Beyond its historical significance, many are...
Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Expert Advice
Personalisation Is A major Consumer Trend In Health And Wellness
xNARA a new era of personalized health
Complements are revolutionizing the way we approach supplements
In a world where health and wellness are paramount, finding the...
Expert Advice
Dubai-based plastic surgeon invents augmented MRI protocol that makes wrong incision a problem of the past
The ‘Melnikov protocol’ enhances the precision, speed and quality of reconstructive surgery
Leading plastic & reconstructive surgeon Dr. Dmitry Melnikov is the National Vice Secretary...
Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Ask The Experts
The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know
By Dr. Diana Malaeb
Intranasal corticosteroids (INSs) are the most effective class of medication for controlling nasal symptoms. To achieve their optimal benefits, it is...
