Food
Why Water Alone Can’t Protect Your Family from Pesticides
Many people believe rinsing fruits and vegetables under water is enough to make them safe to eat. However, research shows this method often falls short. Water removes less than...
Expert Advice
Stay Cool and Healthy: Essential Summer Nutrition Tips
As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...
Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Family Health
Eating an Anti-Cancerous Diet
A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...
Food
Food Fortification Addresses Vitamin D Deficiency in the Region
In the UAE specifically, fortifying foods with vitamin D is helping to curb a plethora of ailments, from neurogenerative diseases and cardiovascular disorders to...
Food
Why We Need to Talk about Fiber
Surprisingly, for a nutrient that can help us manage our weight, have a healthy heart, and even lower the risk of certain cancers, we...
Food
Get to Know Chef and Food Writer Joudie Kalla
With a mission for Palestinian and Middle Eastern food to be viewed in the same league as Italian and French cuisines, Chef and Food...
Food
Innovating the Ketogenic Diet
The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively...
Food
Are you Obese? It may be a good time to check your thyroid levels
Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism is more common...
Food
The right kind of diet to treat arthritis
Arthritis is an inflammation of the joints and the two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). While it can be...