Food
Experience Ramadan Under the Stars at Taj Dubai
As the holy month of Ramadan draws near, Taj Dubai invites guests to immerse themselves in the spirit of the season. Set against the dazzling backdrop of Dubai's cityscape,...
Food
When Food Becomes a Refuge: Understanding binge eating, and learning how to break the cycle with compassion, not control
Most of us have overeaten at some point—at a celebration, a holiday meal, or during a stressful week. But binge eating is something very...
Food
Why Water Alone Can’t Protect Your Family from Pesticides
Many people believe rinsing fruits and vegetables under water is enough to make them safe to eat. However, research shows this method often falls...
Expert Advice
Stay Cool and Healthy: Essential Summer Nutrition Tips
As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...
Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Family Health
Eating an Anti-Cancerous Diet
A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...
Food
Food Fortification Addresses Vitamin D Deficiency in the Region
In the UAE specifically, fortifying foods with vitamin D is helping to curb a plethora of ailments, from neurogenerative diseases and cardiovascular disorders to...
Food
Why We Need to Talk about Fiber
Surprisingly, for a nutrient that can help us manage our weight, have a healthy heart, and even lower the risk of certain cancers, we...
Food
Get to Know Chef and Food Writer Joudie Kalla
With a mission for Palestinian and Middle Eastern food to be viewed in the same league as Italian and French cuisines, Chef and Food...
Food
Innovating the Ketogenic Diet
The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively...
