The importance of quality sleep and how it can be achieved

importance of quality sleep By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a wide range of issues, from mild fatigue to chronic diseases. According to the US Centers for Disease Control and Prevention, around one in three adults do not get enough sleep.Read more about The importance of quality sleep and how it can be achieved[...] Read More

Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing

Physical and Mental Wellbeing By Sarmistha Mitra Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness, encompassing thoughts, feelings, memories, and automatic behaviors that we’re not actively thinking about at a given moment. A legacy from our ancestors While we are centuries on in terms of evolution,Read more about Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing[...] Read More

Stay Cool and Healthy: Essential Summer Nutrition Tips

Nutrition Tips As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased sweating can lead to mineral loss, but fear not, because with the right nutritional choices, you can keep your body and mind in optimal condition throughout the season. Hydration is Key:Read more about Stay Cool and Healthy: Essential Summer Nutrition Tips[...] Read More

Hemorrhoids: The Silent Pain and How to Find Relief

Hemorrhoids Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels located around the anus, leading to discomfort, pain, and sometimes bleeding during bowel movements. In this blog, we will delve into the signs, symptoms, common causes, and preventive measures to helpRead more about Hemorrhoids: The Silent Pain and How to Find Relief[...] Read More

The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique

Cupping Therapy Cupping therapy, an ancient healing practice with roots in various cultures, has been gaining popularity in modern times. Beyond its historical significance, many are curious about the science behind cupping and how it exerts its effects on the body. In this blog, we’ll explore the scientific mechanisms behind cupping therapy and shed light on whyRead more about The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique[...] Read More

Intermittent Fasting

Intermittent Fasting The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While it might sound like just another diet trend, IF is rooted in ancient practices and backed by scientific research. Here, you will learn the concept of intermittent fasting, its various methods,Read more about Intermittent Fasting[...] Read More

Overcoming Anxiety: Lessons from Family Dynamics and Personal Growth

Anxiety By Malak Embaby During my teenage years, I found happiness and camaraderie with my friends at school, but when I returned home, I inevitably faced the most troubling part of my day. I would ask my sister if our parents had argued, and her reply was disheartening. She confirmed their argument, emphasizing that the underlyingRead more about Overcoming Anxiety: Lessons from Family Dynamics and Personal Growth[...] Read More

Why Oral Cancer Screening is so Important

Oral Cancer Oral cancer is one of those cancers that can be treated if detected in advance. And the reality is that head and neck cancers are more prevalent than ever and having regular oral screening performed by your dentist or dental hygienist could save your life. The Facts: Oral cancers are more common in men thanRead more about Why Oral Cancer Screening is so Important[...] Read More

Balanced Meal Planning for Optimal Metabolic Function

A fried egg, blueberries, almonds, and an avocado We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation, you must understand your nutritional needs and optimize your meals accordingly. With this in mind, we will give you a relatively quick guide on balanced meal planning for optimal metabolic function.Read more about Balanced Meal Planning for Optimal Metabolic Function[...] Read More

The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know

Health Magazine By Dr. Diana Malaeb Intranasal corticosteroids (INSs) are the most effective class of medication for controlling nasal symptoms. To achieve their optimal benefits, it is extremely important that patients use INSs correctly and consistently. Assisting patients with product selection and providing instructions regarding the proper use of INSs, pharmacists can help patients achieve the bestRead more about The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know[...] Read More