Beauty
Making Summer Skin Sense: Shield, protect, clean, moisturize and keep your skin smiling
Summer in the UAE is a time when skin care takes on a whole different tone. While this is a time to get the right dosage of Vitamin D...
Health
The ER emergencies to watch out for during Ramadan
How to handle specific fasting-related medical emergencies.
While fasting for over 12 hours during the Holy month of Ramadan is one of the finest...
Health
The Art of Healing from Within
True wellness isn’t found in a pill, a diet, or a 30-day challenge. It begins when we start listening to the subtle signals our...
Beauty
Winter-Proof Your Hair: Master the Seasonal Haircare Routine
By Dr.Shruti Kakar - Aesthetic Dermatologist & Dermatosurgeon, Expert Consultant, Vatika
As we all get back to work and settle into the routine of the...
Family Health
Five Feng Shui Principles that can Boost your Personal Wellbeing and Professional Success
Struggling with your health or career? This ancient Chinese practice may be the solution
By Nathalie Khouri
Have you ever walked into a room and felt...
Family Health
What are Metabiotics?
The world of gut health is constantly evolving, with new discoveries shedding light on the intricate relationship between our gut microbiome and overall well-being....
Family Health
Who needs Orthopedic Insoles?
Did you know, that not only shoes can be orthopedic, but also insoles, which you can put into any sneakers, boots or flats. But...
Expert Advice
The importance of quality sleep and how it can be achieved
By Mohammad Nami MD, PhD
Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a...
Family Health
Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing
By Sarmistha Mitra
Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness,...
Expert Advice
Stay Cool and Healthy: Essential Summer Nutrition Tips
As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...
Expert Advice
Hemorrhoids: The Silent Pain and How to Find Relief
Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels...
