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The world of gut health is constantly evolving, with new discoveries shedding light on the intricate relationship between our gut microbiome and overall well-being. Among the latest advancements are metabiotics, a category emerging alongside the well-known probiotics. But what exactly are metabiotics, and how do they differ from their probiotic counterparts? Probiotics vs. Metabiotics: ARead more about What are Metabiotics?[...]
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Did you know, that not only shoes can be orthopedic, but also insoles, which you can put into any sneakers, boots or flats. But does everyone need them? Who can go without the insoles? Let’s find out! In this article, together with an orthopedic specialist from RootFoot, will find out all about it. Who needsRead more about Who needs Orthopedic Insoles?[...]
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By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a wide range of issues, from mild fatigue to chronic diseases. According to the US Centers for Disease Control and Prevention, around one in three adults do not get enough sleep.Read more about The importance of quality sleep and how it can be achieved[...]
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By Sarmistha Mitra Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness, encompassing thoughts, feelings, memories, and automatic behaviors that we’re not actively thinking about at a given moment. A legacy from our ancestors While we are centuries on in terms of evolution,Read more about Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing[...]
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As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased sweating can lead to mineral loss, but fear not, because with the right nutritional choices, you can keep your body and mind in optimal condition throughout the season. Hydration is Key:Read more about Stay Cool and Healthy: Essential Summer Nutrition Tips[...]
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Hemorrhoids, commonly known as Bawaseer or Piles, are a prevalent medical condition affecting many people worldwide. This condition is characterized by swollen blood vessels located around the anus, leading to discomfort, pain, and sometimes bleeding during bowel movements. In this blog, we will delve into the signs, symptoms, common causes, and preventive measures to helpRead more about Hemorrhoids: The Silent Pain and How to Find Relief[...]
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Cupping therapy, an ancient healing practice with roots in various cultures, has been gaining popularity in modern times. Beyond its historical significance, many are curious about the science behind cupping and how it exerts its effects on the body. In this blog, we’ll explore the scientific mechanisms behind cupping therapy and shed light on whyRead more about The Science of Cupping Therapy: Understanding the Mechanisms behind the Ancient Healing Technique[...]
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The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While it might sound like just another diet trend, IF is rooted in ancient practices and backed by scientific research. Here, you will learn the concept of intermittent fasting, its various methods,Read more about Intermittent Fasting[...]
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By Malak Embaby During my teenage years, I found happiness and camaraderie with my friends at school, but when I returned home, I inevitably faced the most troubling part of my day. I would ask my sister if our parents had argued, and her reply was disheartening. She confirmed their argument, emphasizing that the underlyingRead more about Overcoming Anxiety: Lessons from Family Dynamics and Personal Growth[...]
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Oral cancer is one of those cancers that can be treated if detected in advance. And the reality is that head and neck cancers are more prevalent than ever and having regular oral screening performed by your dentist or dental hygienist could save your life. The Facts: Oral cancers are more common in men thanRead more about Why Oral Cancer Screening is so Important[...]
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