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By Mariya Rizwan One of my friends was struggling to conceive a baby. After three years of marriage, she became a mother of an adorable baby boy. From the day she knew she was pregnant, she was too cautious. She did everything in her scope to save that pregnancy so that it goes smoothly andRead more about Going out of your Comfort Zone for the Child’s Growth[...]
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By Dr. Ghulam Nabi Yattoo (Consultant Gastroenterology) What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’sRead more about Know About Irritable Bowel Syndrome[...]
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By Mariya Rizwan With breastfeeding, sore or cracked nipples are a common complaint. However, do not stop feeding your child because you can overcome it with professional help. Some tips can also help relieve the pain and discomfort associated with sore nipples due to breastfeeding. To know them, keep reading this article. The most commonRead more about Tips to Relieve Sore Nipples with Breastfeeding[...]
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With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian, Co-founder, of Your Fitness Coach (YFC), to learn more about how their fitness application engages, activates, and rewards. An Integrated Platform A platform created to benefit the entire fitness industry, Du PlessisRead more about Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)[...]
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A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes her high octane fitness club the best from the rest. The inspiration Sports have always played an intrinsic role in Grishaeva’s life from a very early age. She explains, “I was inRead more about In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva[...]
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By Mariya Rizwan Has that ever happened to you that you had a cough and fever? When you visited the doctor, they prescribed you antibiotics. It is a common scenario. Or do you remember the last time you had a burning in your urine? The healthcare provider told you that you have a urinary tractRead more about What are Antibiotics?[...]
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By Mariya Rizwan Who does not like to have a peaceful slumber? Sleeping well at night is a blessing because it is a struggle for some. Getting a good night’s sleep plays a pivotal role in maintaining mental and physical well-being. Despite knowing that, many people find it difficult to fall asleep. That can happenRead more about Tired of Insomnia? 4 Tips That Can Help[...]
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A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns and a sedentary lifestyle. Here to explain more, Dietician Fahmida Jafri reveals how to incorporate a diet that may just help reduce your risk of cancer. What it means To eatRead more about Eating an Anti-Cancerous Diet[...]
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Rhinoplasty, aka a nose job, is a delicate procedure. Therefore, it’s necessary to take the aftercare seriously too. By being careful and taking a few necessary steps, the healing process is less likely to require an extended recovery time. Here are six care tips for rhinoplasty aftercare. Keeping Your Nose Clean When cleaning your face,Read more about 6 Care Tips for Rhinoplasty Aftercare[...]
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It’s considered to be one of the healthiest diets in the world and to top it off, the Mediterranean Diet is actually good for optimal heart health. Here Prof. Daniele Del Rio, Head of the School of Advanced Studies on Food and Nutrition at the University of Parma in Italy unravels the facts about thisRead more about Follow the Mediterranean Diet for Optimal Health[...]
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