Thursday, February 13, 2025

Living

It’s Not Just You: DIY Meditation Doesn’t Work

By Sundari Ma The great sages across many lands, cultures and traditions extolled the virtues of meditation and various contemplative prayer practices. None of them had smartphones. We are living...

The Hidden Dangers of Leaving Children in Hot Cars

Leaving children in hot cars, even briefly, can pose severe health risks. In extreme cases, it may even be life-threatening. Misconception of Rapid Cooling Many assume...

The importance of quality sleep and how it can be achieved

By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a...

Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing

By Sarmistha Mitra Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness,...

Intermittent Fasting

The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...

Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)

With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian,...

In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva

A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...

Health benefits of regular exercise

We all know that exercising comes with a lot of benefits. We’ve heard it over and over: if we want to get fit and...

Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry

The value of the Polish medical devices and equipment sector amounts to EUR 2.9 billion, and the most innovative solutions are increasingly used in...

Eating an Anti-Cancerous Diet

A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...

Reverse the Aging Process with Teoxane

A manufacturer of hyaluronic acid (HA) dermal fillers and skincare products, Teoxane is a key global player in aesthetic medicine and skincare. HEALTH met...