Expert Advice
It’s Not Just You: DIY Meditation Doesn’t Work
By Sundari Ma
The great sages across many lands, cultures and traditions extolled the virtues of meditation and various contemplative prayer practices. None of them had smartphones.
We are living...
Children's Health
The Hidden Dangers of Leaving Children in Hot Cars
Leaving children in hot cars, even briefly, can pose severe health risks. In extreme cases, it may even be life-threatening.
Misconception of Rapid Cooling
Many assume...
Expert Advice
The importance of quality sleep and how it can be achieved
By Mohammad Nami MD, PhD
Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a...
Family Health
Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing
By Sarmistha Mitra
Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness,...
Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Articles
Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)
With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian,...
Articles
In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva
A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...
Family Health
Health benefits of regular exercise
We all know that exercising comes with a lot of benefits. We’ve heard it over and over: if we want to get fit and...
Family Health
Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry
The value of the Polish medical devices and equipment sector amounts to EUR 2.9 billion, and the most innovative solutions are increasingly used in...
Family Health
Eating an Anti-Cancerous Diet
A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...
Beauty
Reverse the Aging Process with Teoxane
A manufacturer of hyaluronic acid (HA) dermal fillers and skincare products, Teoxane is a key global player in aesthetic medicine and skincare. HEALTH met...