15 Best Vitamins For Women

15 Best Vitamins For Women Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are oftenRead more about 15 Best Vitamins For Women[...] Read More

15 Best Vitamins For Women

15 Best Vitamins For Women Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are oftenRead more about 15 Best Vitamins For Women[...] Read More

Best Exercises During Pregnancy

Best Exercises During Pregnancy There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more! Pregnancy and Exercising Pregnancy can be a stressful time, what with the expectation of a child onRead more about Best Exercises During Pregnancy[...] Read More

Start Enjoying Your Life Today With these Easy Tips

Start Enjoying Your Life Today With these Easy Tips HEALTH LEARNS THAT JUST FIVE MINUTES A DAY CAN CHANGE YOUR LIFE CREATIVE VISUALIZATION: Pick a time of the day where you can spend five minutes uninterrupted and do nothing but focus on your goals and what you want to achieve in your life,  imagining your future and your dreams. This exercise will move youRead more about Start Enjoying Your Life Today With these Easy Tips[...] Read More

Getting Sick Before The Holiday

holiday health Long hours on a plane can mean increased susceptibility to disease and illness. HEALTH looks at the top ways to keep yourself healthy while travelling on a plane. Spread of  Infection According to Family Medicine Specialist Dr. Shagufta Zia, it is easy to acquire an infection in the form of cough, cold, or flu whilstRead more about Getting Sick Before The Holiday[...] Read More

Taking Care of Your bones

Taking Care of Your bones Many of us have no clue about the true state of our bone health until a bone breaks. HEALTH investigates osteoporosis and how we can make key lifestyle changes now to avoid this disease. Defined Osteoporosis, explains Dr. Pamela Leader, a chiropractor in Dubai and Vice President of the Emirates Chiropractic Association, is a skeletalRead more about Taking Care of Your bones[...] Read More

Fertility Treatments in UAE Surge Thanks to Medical Tourism

Fertility Treatments HEALTH speaks with Dr. David Robertson, Group Medical Director and IVF Consultant, Bourn Hall Fertility Clinic who reveals why so many couples are travelling to Dubai for fertility treatments. With Dubai gaining a strong foothold in many facets of medical tourism, Dr. Robertson explains that typically, 10 percent of the patients they see are overseasRead more about Fertility Treatments in UAE Surge Thanks to Medical Tourism[...] Read More

Raveena Tandon Talks Safe Motherhood

Safe Motherhood HEALTH met with renowned Bollywood actress and film producer Raveena Tandon who visited Thumbay Hospital in Fujairah to endorse the hospital’s campaign ‘Promoting Safe Motherhood’. She explained why this campaign held a particularly special place in her heart. Promoting Campaigns “I think it’s very important especially in countries like India where there is not much awareness about the importance of a mother-to-behealthy first and foremost in order to have a healthy baby. IRead more about Raveena Tandon Talks Safe Motherhood[...] Read More

In Desperate Need of Sleep

Sleep New moms are easy to spot with blood shot eyes and constant yawning. Yet sleep deprivation can cause problems for a new mother as she copes with her new baby. As HEALTH investigates. ASSOCIATED PROBLEMS Adjusting to the new role of ‘mom’ is hard enough, but what happens when it is coupled with the stress of sleep deprivation?Read more about In Desperate Need of Sleep[...] Read More

An Insight into a Genetic Counseling Consultation

Background A 30-year-old woman of Indian descent presented with a family history of various cancers including breast, thyroid, and stomach. Her mother was found to be affected with thyroid cancer, and soon after with breast cancer, both of which have been treated (by medication and surgery respectively) and she is now in remission. The consultant has aRead more about An Insight into a Genetic Counseling Consultation[...] Read More