The Right Way to Cleanse Your Skin

The Right Way to Cleanse Your Skin The right way to clean your skin to prep it for products and also get rid of the day’s grime and oil can be confusing. To up your cleansing game, HEALTH meets with Clarisonic Co-founder Dr. Robb Akridge whose hugely popular cleansing device is a game changer in the way we take care of our skin. Game Changer “ClarisonicRead more about The Right Way to Cleanse Your Skin[...] Read More

The Ultimate Guide to Detox Your Life

The Ultimate Guide to Detox Your Life As the new year is finally here, rather than focus on one area of your life for improvement, why not do it holistically? HEALTH presents the ultimate guide to a new you for 2017. THE BODY Many of us eat well and exercise but just want to bump up our wellness a notch using some form of detox. Dr. Maria Ridao Alonso, Specialist inRead more about The Ultimate Guide to Detox Your Life[...] Read More

15 Best Vitamins For Women

15 Best Vitamins For Women Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are oftenRead more about 15 Best Vitamins For Women[...] Read More

Health Benefits Of Seeds And Nuts

Health Benefits Of Seeds And Nuts Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others. Seeds And Nuts WhileRead more about Health Benefits Of Seeds And Nuts[...] Read More

Should Children Bother To Exercise?

One of the most common and frequently asked questions from parents all over the globe is what is the best way to raise their kids to be strong and healthy human beings. Most, if not all the questions relate to them participating in exercise. Therefore, to cover the topic of children and exercise, I willRead more about Should Children Bother To Exercise?[...] Read More

5 Tips for a Fabulous You!

5 Tips for a Fabulous You! HEALTH speaks with Archana Joyce from who presents the top ways to lose weight and look amazing. 1. Don’t Aim to Lose Weight Healthy weight is one of the many perks of a healthy lifestyle. So focus on building a healthy lifestyle overall. Excess weight will take care of itself and it will stay off! This will be the single major struggle youRead more about 5 Tips for a Fabulous You![...] Read More

Innovations in Wellness…. Wearable Technologies

Innovations in Wellness…. Wearable Technologies With everyone aspiring to be more fit and healthy, innovations in the wellness sector are enabling all of us to enjoy opti8mal well-being. HEALTH meets with Rohit Bachani, Director and Co-Founder of Merlin Digital who discusses the brand’s latest new sports range of wearable technologies. THE ROLE OF WEARABLE TECHNOLOGY IN HEALTH AND WELLNESS We live in an age whereRead more about Innovations in Wellness…. Wearable Technologies[...] Read More

Seeking Wellness Abroad

Seeking Wellness Abroad With the popularity of medical tourism at an alltime high, it’s no surprise that wellness resorts are also being sought out amongst those seeking specialized wellness programs abroad. HEALTH learns more. Gold standard The Canyon Ranch® Wellness Resort at Kaplankaya, Turkey recently opened this summer with its main visiting nationalities coming from: Turkey, GCC region, Russia, the CIS countries, and Europe. In the nearlyRead more about Seeking Wellness Abroad[...] Read More

Creating Awareness in Health… A Chat with Ahsan Khan

Creating Awareness in Health… A Chat with Ahsan Khan Recognizing excellence in healthcare through the annual HEALTH Awards The HEALTH Awards are a wonderful idea and I think that it’s very important because mostly we see people from show business getting awards; but health is the core focus for all of us. The old saying ‘health is wealth’ is absolutely true. If you are healthy, you canRead more about Creating Awareness in Health… A Chat with Ahsan Khan[...] Read More

Best Exercises During Pregnancy

Best Exercises During Pregnancy There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more! Pregnancy and Exercising Pregnancy can be a stressful time, what with the expectation of a child onRead more about Best Exercises During Pregnancy[...] Read More