Tag: fitness

The Top Ways To Trigger Fat Burning

Posted in Family Health, Health n Us, Health Tips
The Top Ways To Trigger Fat Burning As obesity, type 2 diabetes, high blood pressure, and other markers of an unhealthy population have increased; there has been expanded research into exercise and fat loss. Dr. Kevin Schoepp, Director of the Center for Academic Excellence at Jumeirah University further elaborates. MYTH VERSUS REALITY We’ve long known that exercise is one of the most important things people can do to get healthy and lose weight- the bottom lineRead more about The Top Ways To Trigger Fat Burning[...] Read More

Making Fitness A Way of Life

Posted in Featured, Health n Us
Making Fitness A Way of Life Juggling a successful business is never easy; but add to the mix a passion for fitness and a talent for stand-up comedy…Meet Adnan Nalwala, Executive Director of Akar Technical Services and Al Ansari Group (Oman) who reveals how his dedication to fitness is the foundation for coping with all challenges in life. THE START “Fitness has always been a part of my life. FromRead more about Making Fitness A Way of Life[...] Read More

How to Get Rid of Back Fat Fast

Posted in Health Tips & Remedies
How to Get Rid of Back Fat Fast Bulging fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet. The common causes for extra pounds on the back are being significantly overweight, poor eating habits, lack of regular exercise, certain medical conditions, certain medicines and sometimes even genetics. However,Read more about How to Get Rid of Back Fat Fast[...] Read More

5 Tips for a Fabulous You!

Posted in Family Health, Health n Us
5 Tips for a Fabulous You! HEALTH speaks with Archana Joyce from monsterfitclub.com who presents the top ways to lose weight and look amazing. 1. Don’t Aim to Lose Weight Healthy weight is one of the many perks of a healthy lifestyle. So focus on building a healthy lifestyle overall. Excess weight will take care of itself and it will stay off! This will be the single major struggle youRead more about 5 Tips for a Fabulous You![...] Read More

18 tips for natural lowering your blood sugar

Posted in Health n Food, Health n Lifestyle
18 tips for natural lowering your blood sugar Consume diabetic-friendly foods. Some options include avocado slices, baked chicken, peaches, and cucumbers. Create a blueberry green smoothie using a handful of fresh blueberries, three baby spinach leaves, a cup of plain Greek yogurt and two tablespoons of fresh lemon juice. Drink it for breakfast as a way to lower blood sugar in the morning. Use coconut flour in your recipes when baking assortedRead more about 18 tips for natural lowering your blood sugar[...] Read More

15 Super Foods For Healthy Heart

Posted in Health n Food, Health n Lifestyle
15 Super Foods For Healthy Heart Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if oneRead more about 15 Super Foods For Healthy Heart[...] Read More

Diets to Help Diabetics

Posted in Health n Us, Health Tips & Remedies
Diets to Help Diabetics Diabetes affects the body in many different ways, and can even be deadly, but your dietary choices can also have a large impact on how much this condition affects you. A diabetic diet containing grains, proteins, fruits, vegetables, fats and dairy is your best bet if you want to live a normal life with diabetes.Read more about Diets to Help Diabetics[...] Read More

Why You Should Avoid Using Plastic?

Posted in Children's Health, Featured, Health n Living
plastic More than eco-friendly, glass products are gaining popularity also because of their health benefits. HEALTH speaks with Elisabeth Stephenson, Founder and Managing Director of Non-Toxic Source, an ecofriendly distribution company based in the UAE, who reveals why this initiative is close to her heart. The Beginnings A healthy lifestyle has always been important to Stephensen,Read more about Why You Should Avoid Using Plastic?[...] Read More

Start Enjoying Your Life Today With these Easy Tips

Posted in Health n Lifestyle, Health n Living
Start Enjoying Your Life Today With these Easy Tips HEALTH LEARNS THAT JUST FIVE MINUTES A DAY CAN CHANGE YOUR LIFE CREATIVE VISUALIZATION: Pick a time of the day where you can spend five minutes uninterrupted and do nothing but focus on your goals and what you want to achieve in your life,  imagining your future and your dreams. This exercise will move youRead more about Start Enjoying Your Life Today With these Easy Tips[...] Read More

Getting Sick Before The Holiday

Posted in Featured, Health n Holiday, Health n Lifestyle
holiday health Long hours on a plane can mean increased susceptibility to disease and illness. HEALTH looks at the top ways to keep yourself healthy while travelling on a plane. Spread of  Infection According to Family Medicine Specialist Dr. Shagufta Zia, it is easy to acquire an infection in the form of cough, cold, or flu whilstRead more about Getting Sick Before The Holiday[...] Read More