Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Ask The Experts
The Practical Aspects of Intranasal Corticosteroid Use: Important Educational Points Patients Should Know
By Dr. Diana Malaeb
Intranasal corticosteroids (INSs) are the most effective class of medication for controlling nasal symptoms. To achieve their optimal benefits, it is...
Children's Health
9 Things You Should Never Say to a Bipolar Person
By Mariya Rizwan
While dealing with bipolar people, one might forget that they are super-sensitive human beings. Even a smirk on your face can mark...
Children's Health
Going out of your Comfort Zone for the Child’s Growth
By Mariya Rizwan
One of my friends was struggling to conceive a baby. After three years of marriage, she became a mother of an adorable...
Family Health
Know About Irritable Bowel Syndrome
By Dr. Ghulam Nabi Yattoo (Consultant Gastroenterology)
What is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system.
...
Health
Tips to Relieve Sore Nipples with Breastfeeding
By Mariya Rizwan
With breastfeeding, sore or cracked nipples are a common complaint. However, do not stop feeding your child because you can overcome it...
Articles
In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva
A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...
Articles
What are Antibiotics?
By Mariya Rizwan
Has that ever happened to you that you had a cough and fever? When you visited the doctor, they prescribed you antibiotics....
