Your heart healthy checklist

☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help.

☑ Seek out early medical consultation if you suffer from any problems related to your heart or if you have pre-existing hereditary heart conditions already.

☑ Focus on eating foods which include fiber, wholegrain, and omega-3 fatty acids. Reduce your intake of carbohydrates, saturated fats, and refined foods.

☑ Adapt a healthy lifestyle to incorporate into your daily routine which should include regular exercise five days a week for at least 40 minutes.

☑ Be regular in your health check-ups for lipid profile, diabetes mellitus testing, and hypertension.

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