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Bulging fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet. The common causes for extra pounds on the back are being significantly overweight, poor eating habits, lack of regular exercise, certain medical conditions, certain medicines and sometimes even genetics. However,Read more about How to Get Rid of Back Fat Fast[...]
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Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others. Seeds And Nuts WhileRead more about Health Benefits Of Seeds And Nuts[...]
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Consume diabetic-friendly foods. Some options include avocado slices, baked chicken, peaches, and cucumbers. Create a blueberry green smoothie using a handful of fresh blueberries, three baby spinach leaves, a cup of plain Greek yogurt and two tablespoons of fresh lemon juice. Drink it for breakfast as a way to lower blood sugar in the morning. Use coconut flour in your recipes when baking assortedRead more about 18 tips for natural lowering your blood sugar[...]
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Long hours on a plane can mean increased susceptibility to disease and illness. HEALTH looks at the top ways to keep yourself healthy while travelling on a plane. Spread of Infection According to Family Medicine Specialist Dr. Shagufta Zia, it is easy to acquire an infection in the form of cough, cold, or flu whilstRead more about Getting Sick Before The Holiday[...]
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With the summer heat often come associated sandstorms which can trigger health problems such as asthma. Therefore, knowing how to control your asthma during sandstorms can provide asthmatics with a better quality of life. The following tips can help you survive the sandstorm season: Stay Indoors – Stay indoors as much as possible during sandstorms and keep windows and doors closed. Reduce exposure to common allergens during sandstormsRead more about Health Tips to Survive the Sandstorm Season[...]
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Human skin is subjected to a lot of skin problems and one such embarrassing problem is keratosis pilaris. In this skin problem a lot of small bumps appear on the skin and are usually red in colour. The appearance of these small bumps leads to reduce the overall beauty of the skin and can makeRead more about 10 Effective Home Remedies For Treating Keratosis Pilaris[...]
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