Lifestyle
Treating Your Pets the Right Way
Many of us who have pets instinctively can tell if their pet is unwell or distressed but have no clue how to handle it....
Health n Holiday
Ways to Beat the Post-Holiday Blues
As the summer holidays are slowly coming to an end, many people might find themselves coming back from a holiday only to realize that getting back into routine brings the unwelcomed...
Lifestyle
Sleep your Way to better Health
Lack of sleep can leave us feeling disoriented and sluggish; however, did you know that sleep is actually directly linked to your wellbeing? HEALTH takes...
Beauty
The Telomere Test: A Measure Of Our True Biological Age
What Are Telomeres and Why Are They Important Telomeres are the ends of chromosomes, which have an essential role in protecting their integrity in the process of cellular replication. One common analogy is that they are like the...
Lifestyle
It’s Never Too Late To Start Taking Care Of Your Heart
With more and more people dying from heart attacks at younger ages than ever before, and with September 29th recognized as World Heart Day, HEALTH presents...
Food
6 Foods for Healthy Eyes
Carrots aren't the only food that will keep your eyesight strong as you age. Here are six foods to eat for healthy eyes
Healthy Eyes...
Family Health
All You Need to Know on Flu Shots and their Importance
• How Do Flu Shots Work?
The flu is a virus that constantly changes and adapts every year. This is why it is so widespread...
Health
25 Easy Ways To Fit In 10 Minutes Of Exercise
Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated
Stolen Moments Add Up
Experts recommend working out 45 minutes to an hour a...
