Today’s men are taking care of themselves more than ever before. Health meets with Dr. Sunny Shaper, an international personal care expert who shares five key tips for men to have a fresh and clear complexion.

1. Use a Cleanser and Toner
Get a gentle, fragrance-free facial cleanser – one that works for all skin types – and cleanse your face every day. The DEFY Dirt Fighter cleanser, part of the new men’s skincare range from QNET, eliminates all that gunk from your face. Powered by NVIRO-P, it shields your face from harsh environmental factors. You can also use this instead of your usual shaving cream. After that, use a toner. This cleans out your pores, removing excess oil, leaving you with clearer, more even skin.

2. Invest in an Exfoliate
Dirt and grime often collect and chill out under your skin and inside your pores, and that, mixed with sebum and oil, gives you blackheads and acne. Time to scrub all that gunk off – exfoliate once or twice a week.

3. Moisturize, moisturize, moisturize
Shaving, showering, cleansing, and exfoliating can dry your skin out, making it thinner and less elastic. This worsens as you get older, and your skin starts to lose collagen and elasticity, and then before you know it, you’ve got wrinkles. You’ll need to replenish your skin’s natural moisture with a moisturizer to keep those wrinkles to the minimum.

4. Always keep your skin hydrated
Drink up to 3 to 4 liters of water a day and keep a water jug with you. Add a little fun by adding fruits like fresh strawberries and limes to your water and enjoy the detoxing power of infused water.

5. Eat a healthy and balanced diet
Take nutritional supplements that help your body perform at its best. Health supplements can strengthen your immune system which in turn, can help your skin glow