** Shake up your summer with these new water workouts**
Variation is said to be the spice of life, and this can certainly be said when it comes to exercising, with many fitness experts citing a diversified regime to stop us from falling into a rut or becoming bored. Not only this but if you are doing something repetitively, over time your body will get used to it and you won’t have to work that hard at it anymore, and that means in short, that results will stop being as noticeable.
Keeping a varied exercise routine doesn’t mean you have to change things completely though, and with this in mind, the forward thinking team at L’Atelier Aquabiking have launched two fresh, exciting new classes guaranteed to shake up your summer workout regime and put a spring in your step. The introduction of these two new classes promise to increase endurance, improve total body flexibility and develop core strength, meaning you will be well on the way to a varied regime that your body and mind will thank you for.
Blend Aquabiking Class
This brand new class is perfect for those who would like a condensed taster of all of L’Atelier Aquafitness’ classes rolled into one. With a fantastic mix of classes, Blend gives a vivid idea of what to expect in each individual class and allows each client to experience the full L’Atelier class experience, deciding which components they enjoy the most and would like to do more of. This class is also an excellent way of combining aerobic, anaerobic and muscle strengthening exercises all in one class.
Aqua Functional Class
Aquatraining classes that include circuit training combining Aquabikes, Aquatrampolines and Aquaboxing are extremely popular at L’Atelier and with this in mind, a very special class has been designed called Aqua Functional – and it is just that! The class is a functional aqua circuit training with different stations that include a variety of exercises that work on flexibility, core, balance, strength and power. The aim of this class is to train the body for activities that are performed daily.
The Blend Aquabiking and Aqua Functional Classes launch in August and each lasts for 45 minutes and are suitable for everyone regardless of age or fitness level. You do not need to be able to swim to take part in a class. Prices are AED 155 per class or 5 classes can be purchased for AED 735, valid for 3 months. The cost of 10 classes is AED 1395 and these last for 6 months. 20 classes costs AED 2635 and lasts for 9 months and 30 classes cost AED 3720 and are valid for 12 months.
L’Atelier Aquafitness is located on Al Wasl Road in Dubai. For further information, please visit www.latelieraquafitness.com or contact them on 04- 338 8323 to book your next class.
