Cutting-edge fitness technology used by sportstars and celebrities gives maximum results in 30 minutes

work out

my30minutes uses German technology favoured by pro athletes

Fitness studio, my30minutes builds clients strength and stamina by using Electric Muscle Stimulation (EMS) while they work out.

EMS, originally developed to help bring world-class athletes back to peak form, is now available for mainstream committed fitness enthusiasts. My30minutes fitness studio offers time-conscious gym goers a quick fix with EMS.

Sport stars such as Lionel Messi, Usian Bolt and Frank Lampard, use EMS regularly in their training programmes. Spanish actress, Paula Echevarria, and Dutch supermodel, Sylvie Meis along with other female celebrities, turn to EMS to get rid of stubborn body fat and cellulite.

The Miha Bodytec machines allow clients to target areas of concern or muscle groups that need developing, which results in fat burn.

Using EMS combined with a personal trainer means less work-out time and more benefits. During a work out 90% of the muscle fibres are targeted while using EMS, compared to only 40% during a normal work out.

A trial session at my30minutes starts at AED 250; monthly packages are available, with nutritional guidance and advice from a personal trainer.  For more information or bookings call 04 385 5353 or email

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