A lack of time for physical fitness is resulting in rising obesity rates in the U.A.E.

With a large percentage of the UAE’s population suffering from obesity, and the main cause being poor diet and no time to work out, my30minutes fitness  studio addresses the need for a quicker solution.

Taking only 30-minutes for a full body work out, my30minutes is the perfect alternative to spending several hours in the gym. By using Electric Muscle Stimulation (EMS) with the guidance of a highly qualified personal trainer, my30minutes could be the answer to tackling the UAE’s increasing obesity rates.

“Before discovering my30minutes in Germany, I weighed 148 kilogrammes, I under went a 10-month programme with a healthy balance of nutrition and exercise and lost over 50 kilogrammes. If I can do it, anyone can. ” said Medhi Ayari, Co-owner and Manager of my30minutes.

A trial session at my30minutes starts at AED 250; monthly packages are available, with nutritional guidance and advice from a personal trainer.  For more information or bookings call 04 385 5353 or email

**Please note, Thumbay Group, Gulf Medical University, and HEALTH magazine are not liable nor responsible for the facts, figures, and overall content of the press releases on our portal.

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