With a large percentage of the UAE’s population suffering from obesity, and the main cause being poor diet and no time to work out, my30minutes fitness studio addresses the need for a quicker solution.
Taking only 30-minutes for a full body work out, my30minutes is the perfect alternative to spending several hours in the gym. By using Electric Muscle Stimulation (EMS) with the guidance of a highly qualified personal trainer, my30minutes could be the answer to tackling the UAE’s increasing obesity rates.
“Before discovering my30minutes in Germany, I weighed 148 kilogrammes, I under went a 10-month programme with a healthy balance of nutrition and exercise and lost over 50 kilogrammes. If I can do it, anyone can. ” said Medhi Ayari, Co-owner and Manager of my30minutes.
A trial session at my30minutes starts at AED 250; monthly packages are available, with nutritional guidance and advice from a personal trainer. For more information or bookings call 04 385 5353 or email