To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more.

Cooling Foods

It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy or “heavy” foods which can prevent body temperature from rising in the first place.

High Water Content

Many fruits and vegetables such as watermelon and cucumbers are rich in water content, which help in increasing essential fluid intake to cool off the body. Other helpful foods with high water content include melons, apricots, grapes, pineapples, peaches, apples, zucchini, asparagus, green beans, broccoli, and leafy greens.

Cooling Herbs

In hot desert climates, locals tend to drink a lot of mint and green tea. Try using chamomile, rosemary, parsley, and ginger, all of which aid in cooling the body down. You can also use these herbs in drinks along with coconut water and buttermilk, as both are natural cooling agents.