Lifestyle
A global ambassador with a mission… meet Jessica Michelle Kahawaty
It’s not often you come across an individual with such passionand zeal for what she does; Saadiya Ahmad speaks with Jessica Michelle Kahawaty, an...
Lifestyle
A Results-Driven Workout for Every Goal
When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help...
Living
Jump Start Your Fitness with a Boot Camp
In a city that prides itself on getting fitter and healthier, participating in a boot camp can do more than boost your fitness quotient,...
Lifestyle
The five rules of running
All of know how to run, but it takes more than putting on a pair of running shoes and going outside. Here are some...
Lifestyle
Practice Meditation for Life-Changing Benefits
From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes...
Lifestyle
Fighting a Secret Battle… A Closer Look at High Functioning Depression
One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health...
Family Health
Using the power of positivity to heal… meet the super Heroes behind Superhope
Tarik Batal and Basma Masri are the Creators of Superhope, an engaging and impactful initiative which aims at building relationships with globally recognized hospitals...
Food
Are you Obese? It may be a good time to check your thyroid levels
Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism is more common...
