Living
Four habits that will help you lead a more productive life
1 : AIM TO WAKE UP EARLY EVERY DAY.
Going to sleep at a prescheduled bedtime and waking up at more or less the same...
Family Health
How to control your asthma during sandstorms
Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health effects on respiratory function....
Lifestyle
Is Social Media Ruining Your Lifestyle?
According to a recent study, the more time you spend logged into facebook and twitter, the less time you spend on physical activity. Health...
Family Health
Does Your Smart Phone Control You?
So you are back from your holidays and the kids are just about to start school. Use this time to re-evaluate how much time...
Lifestyle
Getting back into the fitness game after the holidays
If you’re just now getting back into a workout routine after a few weeks off for the holidays, don’t feel guilty and don’t worry....
Health Tips
Your heart healthy checklist
☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help.
☑ Seek...
Beauty
Are You Making these Face Cleansing Mistakes?
Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making...
Lifestyle
How Much Do You Know about Breast Cancer?
Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While...
