Understanding Yin Yoga

Understanding Yin Yoga Defined Yin Yoga, explains Kassab, is a style of yoga which can be practiced by anybody as it is very slow and relaxing. The practice was extracted from the practice of Hatha that later on evolved to Yin postures as influenced by the medicinal advantages of yoga. Hatha originated in India while it was fromRead more about Understanding Yin Yoga[...] Read More