Tag: workout

The Top Reasons We Should All Be Doing Holistic Fitness For 2017

Posted in Health n Lifestyle, Health n Living, Health n Us
The Top Reasons We Should All Be Doing Holistic Fitness For 2017 HEALTH meets with top celebrity fitness trainer Julie Rammal and the curator behind the J Sport; an out of the box approach towards fitness and wellbeing. She explains why all of us need to approach fitness holistically in 2017. Holistic Fitness Defined “Holistic fitness goes deeper than just training the external part of your body. It addresses physical,Read more about The Top Reasons We Should All Be Doing Holistic Fitness For 2017[...] Read More

25 Easy Ways To Fit In 10 Minutes Of Exercise

Posted in Health n Lifestyle, Health n Us
exercise Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated Stolen Moments Add Up Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a dayRead more about 25 Easy Ways To Fit In 10 Minutes Of Exercise[...] Read More

Love your Summer Workout

Posted in Featured, Health n Lifestyle, Health n Living
Love your Summer Workout Summers can be harder to maintain your workout and overall healthy lifestyle. HEALTH speaks to an expert about the best ways to prepare for your summer fitness goals. Before, during, and after exercise, the key to staying energized and refreshed is to drink plenty of water and stay hydrated at all times. Don’t wait toRead more about Love your Summer Workout[...] Read More