HEALTH  TIP: Marinating meat before grilling not only adds flavor but also reduces the chance that cancer-causing substances will form on the meat during grilling. Marinating also helps keep meat from  burning and charring. Serves 2 INGREDIENTS 1/2 cup brown rice 2 cups water 4 ounces top sirloin (choice) 4 tablespoons fat-free Italian dressing 1 green pepper, seededRead more about Beef and vegetable kebabs with brown rice[...] Read More