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Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are oftenRead more about 15 Best Vitamins For Women[...]
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Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if oneRead more about 15 Super Foods For Healthy Heart[...]
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Health Benefits of Sweet Potatoes When compared to potatoes, sweet potatoes are much more nutrient dense. Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. They are also a good source of potassium, fiber, niacin, vitamin B1, vitamin B2, and phosphorus. As aRead more about Creative Way to Prepare and Enjoy Sweet Potatoes for their Anti-inflammatory Properties[...]
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