Recipes – Italian chicken and vegetable packets

recipes HEALTH TIP: This recipe may also be prepared on the grill. Use heavy-duty aluminum foil and place it off to the side of the flame. Turn midway through the cooking time. Serves 1 INGREDIENTS 1 skinless, boneless chicken breast, about 3 ounces 1/2 cup diced zucchini 1/2 cup scrubbed and diced potato 1/4 cup dicedRead more about Recipes – Italian chicken and vegetable packets[...] Read More

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly) Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS Infusion: Overnight For the infusion:  4 bags of Moroccan tea bags (or any flavored tea bags of your choice) 2 cups of boiling water Honey (to taste) 1 Nectarine, cut into wedges 2 Limes, sliced Strawberries, cutRead more about Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)[...] Read More

Mini Mousaka Recipe

Mini Mousaka Recipe Created by Nabz&G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Ramadan Recipe Serves 6 people   INGREDIENTS  1 large eggplant  250g grass-fed ground beef  ½ Onion  1 cup diced tomatoes  Greek yoghurt  Olive oil  2tsp salt or to taste  2tsp black pepper  2tbs mixed spices  Dry basil  1 garlic clove METHOD For theRead more about Mini Mousaka Recipe[...] Read More

Recipe- Spelt Dakos

Recipe- Spelt Dakos Created by Nabz G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS 6 slices of spelt toast bread (carved into round slices using a ring mould or a cup) Note: Spelt toast can be found in Spinneys or Waitrose ½½ cup diced cherry tomatoes Pinch of salt Small handful of fresh oreganoRead more about Recipe- Spelt Dakos[...] Read More

Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)

Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese  (gluten free, refined sugar free, veggie) Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS  Resting time: Overnight 4 small red beets, roasted or boiled 200g Goats cheese, softened 2 tablespoons honey 3-4 tablespoons Greek yogurt 2 tablespoons balsamic reduction 2 tablespoons groundnut oil 50g chopped and roasted hazelnuts Mixed leaves toRead more about Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)[...] Read More