Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain when you try to poop, and trouble relieving yourself regularly. In fact, 42 million Americans deal with constipation every year. 1. Almonds – WithRead more about 10 Best Foods to Eat When You’re Constipated[...]
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