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Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation ofRead more about Morning Mistakes That Slow Down Metabolism[...]
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Inflammation is a process by which the body’s white cells and immune proteins help protect the body from infections such as viruses and bacteria. How then is inflammation a threat to your health? When the immune response triggers an inflammatory response without an infection, damage occurs to body tissues. This is a condition caused byRead more about 9 Foods that Fight Inflammation and Belly Fat[...]
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