Recipes
PASTA WITH PUMPKIN SAUCE
INGREDIENTS
2 cups whole wheat bow-tie pasta
2 teaspoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
8 ounces fresh mushrooms, sliced
1 cup fat-free low-sodium chicken...
Recipes
APPLE LETTUCE SALAD
INGREDIENTS
1/4 cup unsweetened apple juice
2 tablespoon lemon juice
1 tablespoon canola oil
2 1/4 teaspoon brown sugar
1/2 teaspoon Dijon mustard
1/4...
Recipes
Recipes: QUINOA SALAD
DIETITIAN'S TIP:
Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.
Serves 4
INGREDIENTS
...
Recipes
SPINACH AND TOMATO SPAGHETTI SQUASH
INGREDIENTS
1 medium sized spaghetti squash
6 free range eggs
2 tablespoons of sun dried tomatoes
¼ cup of sliced cherry tomatoes
2 cloves...
Recipes
TRADITIONAL LENTIL SOUP
INGREDIENTS
1/4 cup olive oil
1 cup onion (finely chopped)
1 cup red lentils
2 cubes of vegetable stock
1 tbs. cumin
1 tsp....
Food
Recipes: STEAK WITH STEAMED VEGETABLES, SOBA NOODLES AND GINGER SAUCE
DIETITIAN'S TIP:
Soba noodles are made with buckwheat and wheat flour. Here they're topped with lean sirloin, fresh asparagus and broccoli florets to make a...
Recipes
BEET ROOT AND ORANGE SALAD
INGREDIENTS
3 beetroots medium size
75g rock salt
4 whole oranges
40 ml olive oil
10 ml orange juice
½ tsp. cinnamon powder
40...
Recipes
KESKEK BARLEY RISOTTO WITH PULLED LAMB AND BABY ONIONS
u
INGREDIENTS
FOR THE BARLEY RISOTTO:
• 50 grams unsalted butter
• 150ml verjus
• 600 grams pearled barley
• 1liter chicken stock
• 100 grams shallots, finely diced
• 15 grams...
Recipes
GAVURDAGI TOMATO SALAD WITH ONIONS, POMEGRANATE AND SPICED WALNUTS
INGREDIENTS:
• 500 grams assorted tomatoes, diced
• 10 each shallots, halved and segmented
• Flat leaf parsley, picked
• 100 grams spiced walnuts, chopped, (see recipe below)
• 15 grams...
Recipes
Mouth Watering Recipes
Chocolate Soufflés
DIETITIAN'S TIP:
Although these soufflés are made with unsweetened cocoa instead of the usual rich chocolate, their flavor is just as intense. If you can't find fresh...
Health Tips & Remedies
How to Make Green Tea Lemonade for Weight Loss
People are becoming more aware of the health effects of carrying around extra weight and are looking for innovative recipes that can help them...
