Food
Recipe – Quinoa Risotto with Arugula and Parmesan
INGREDIENTS
• 1 tablespoon olive oil
• 1/2 yellow onion, chopped
• 1 garlic clove, minced
• 1 cup quinoa, well rinsed
• 2 1/4 cups vegetable stock or...
Food
Health Benefits of Grape Tomato vs. Cherry Tomato
There are various types of tomatoes like grape and cherry tomatoes. They got their names because of their form. Cherry tomatoes are round and...
Food
5 Tips on Diet To Lower Cholesterol That Can Save Your Life
Diet to Lower Cholesterol
The fact is, nearly half of all American adults have high cholesterol due to their diet. It can be inherited but...
Food
Action Plan Against 10 Common Vitamin Deficiencies
We all have own eating habits and it’s not easy to know exactly what’s going into our bodies or the effects it will have...
Food
Recipes By Mayo Clinic Staff
Mediterranean-style grilled salmon
INGREDIENTS
4 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon minced garlic
2 tablespoons lemon juice
4 salmon fillets, each 5 ounces
Cracked black pepper,...
Expert Advice
Can Eating Avocado Lower The Risk Of Metabolic Syndrome?
What Is Metabolic Syndrome?
According to The National Heart, Lung, and Blood Institute (NHLBI), “Metabolic syndrome is the name for a group of risk factors...
Food
Superfood Amala For Overall Women Health & Wellbeing
According to Ayurveda, a woman’s health is directly related to her menstrual cycles. Regular menstrual cycle is not just meant for conception and pregnancy.
This process aids in...
Food
Eat More Berries
Berries of all kinds are power packed with nutrients and scientific research shows that berries not only contribute to overall health, but may even help...
