Health
Women Need to Know More About Treating Heart Disease
Although 73 percent of women know how to prevent heart disease, many are unaware of how to treat it once a diagnosis has been...
Health
Getting Back in Shape after the Baby
A woman’s body changes tremendously during pregnancy and once the baby arrives, many women are left feeling unshapely and matronly. Kris Ng’ang’a, Fitness Manager...
Health
Your Skin in Pregnancy
While many women glow during pregnancy, other women may not be so lucky and suffer instead from pigmentation, patchiness and break-outs. HEALTH gets set...
Children's Health
Low intensity versus high intensity workouts which is best?
These days there is literally a fitness routine out there to suit everyone and lots of variations in exercise options. Yet knowing which is...
Health
A Guide To General Female Health
A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the...
Women's Health
Women Multi-tasking…. Why It Can Do More Harm than Good
From switching through countless emails for work, juggling kids homework and activities to deciding what to cook for dinner; these days women are multitasking...
Beauty
8 Tips For Choosing The Right Cosmetics For Your Skin Type
The right cosmetics for any skin type is important to create a fresh natural appearance as well as to prevent reactions to the cosmetics...
Health
5 Steps to Hormone Health and Weight Loss
Our hormone health affects our body in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around...
