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By Dr. Ghulam Nabi Yattoo (Consultant Gastroenterology) What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’sRead more about Know About Irritable Bowel Syndrome[...]
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By Mariya Rizwan With breastfeeding, sore or cracked nipples are a common complaint. However, do not stop feeding your child because you can overcome it with professional help. Some tips can also help relieve the pain and discomfort associated with sore nipples due to breastfeeding. To know them, keep reading this article. The most commonRead more about Tips to Relieve Sore Nipples with Breastfeeding[...]
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By Mariya Rizwan Who does not like to have a peaceful slumber? Sleeping well at night is a blessing because it is a struggle for some. Getting a good night’s sleep plays a pivotal role in maintaining mental and physical well-being. Despite knowing that, many people find it difficult to fall asleep. That can happenRead more about Tired of Insomnia? 4 Tips That Can Help[...]
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Wearing a best smile on your face indicates the universal language of expressing love and kindness towards others. You may lose this smile, when your front tooth is lost due to trauma or cavity or due to weak support from the bone holding the teeth. At Thumbay Dental Hospital, we serve to get your bestRead more about Implants: A long-standing solution to dental needs[...]
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A dental implant is titanium screws that replace the roots of a missing or damaged tooth, which in its turn, is inserted into a prepared bony socket in the jaw and can be used to replace a single, several, or all teeth. Dr. Hussain, Founder and Specialist Prosthodontist and Oral Implantologist at Oris Dental CenterRead more about Dental Implants Restore all Teeth Loss and Preserve Teeth and Facial Appearance[...]
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Rhinoplasty, aka a nose job, is a delicate procedure. Therefore, it’s necessary to take the aftercare seriously too. By being careful and taking a few necessary steps, the healing process is less likely to require an extended recovery time. Here are six care tips for rhinoplasty aftercare. Keeping Your Nose Clean When cleaning your face,Read more about 6 Care Tips for Rhinoplasty Aftercare[...]
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Did you know that when you choose your OB-GYN or health practitioner, you are also choosing your maternity hospital? When selecting your doctor or midwife, take the time to research where they have admitting privileges. Most obstetricians have admitting privileges to only one hospital—and you’ll want to be comfortable with the location. Why does that matterRead more about An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital[...]
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PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP, BRINGING WITH IT SYMPTOMS THAT CAN BE A HINDRANCE. DR. MARILYN GLENVILLE PHD, A LEADING UK BASED NUTRITIONIST AND AUTHOR OF 14 INTERNATIONALLY BEST-SELLING BOOKS, DETAILS HOW TO COPE WITH THERead more about Don’t Let Perimenopause Get You Down[...]
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When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help you achieve the results you want. Here are four different fitness goals with the recommended class to achieve the results you want. Desired Result: Weight Loss Class recommendation: Cycling and CircuitRead more about A Results-Driven Workout for Every Goal[...]
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From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your life. Yoga teacher Sapna Rana Rawat explains the technique. Sapna Rana Rawat Yoga teacher Steps for 10 minutes of meditation for beginners Sit in any comfortableRead more about Practice Meditation for Life-Changing Benefits[...]
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