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I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them?
You can take steps to reduce your risk of becoming dependent on prescription sleeping pills. The first step is to be sure that you’ve...
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I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do?
Waking up in the middle of the night is called sleep maintenance insomnia, and it’s a common problem. Midsleep awakenings often occur during periods...
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I’d like to Improve My Heart Health, But Am Worried I Don’t Have the Motivation to Join a Gym or Make Big Diet Changes....
Improving Heart Health
It’s great that you want to improve your heart health. Don’t think that you have to make big changes to have an...
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Kids’ Swimming Keep Health Risks at Bay
Your child might love to swim, but is it always a good idea for him or her to be in the water? Follow these...
Health
Controlling High Blood Pressure Is The Easiest Thing To Do
High Blood Pressure
Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating...
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Herpes Simplex- Some Quick Facts
Herpes Simplex- What is it?
Herpes Simplex is an infection caused by the virus called Herpes Simplex Virus. The virus is of two types....