Beauty
Collagen, the Elixir of Life
Healthier hair, rejuvenated skin, stronger nails and bones – these are eventually only side benefits of consuming AUROMEDA Collagen products. The main benefit...
Family Health
Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing
By Sarmistha Mitra
Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness,...
Expert Advice
Stay Cool and Healthy: Essential Summer Nutrition Tips
As the temperature rises during the summer months, maintaining a balanced internal temperature becomes a challenge for our bodies. The scorching heat and increased...
Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Articles
Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)
With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian,...
Articles
In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva
A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...
Family Health
Health benefits of regular exercise
We all know that exercising comes with a lot of benefits. We’ve heard it over and over: if we want to get fit and...
