Expert Advice
Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While...
Expert Advice
Balanced Meal Planning for Optimal Metabolic Function
We are what we eat. This simple sentence boils down to the whole relationship between nutrition and health. Regardless of gender, age, or occupation,...
Articles
Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)
With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian,...
Articles
In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva
A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...
Family Health
Health benefits of regular exercise
We all know that exercising comes with a lot of benefits. We’ve heard it over and over: if we want to get fit and...
Family Health
Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry
The value of the Polish medical devices and equipment sector amounts to EUR 2.9 billion, and the most innovative solutions are increasingly used in...
Family Health
Eating an Anti-Cancerous Diet
A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...
Beauty
Reverse the Aging Process with Teoxane
A manufacturer of hyaluronic acid (HA) dermal fillers and skincare products, Teoxane is a key global player in aesthetic medicine and skincare. HEALTH met...
