Articles
Carbohydrates: How carbs fit into a healthy diet
Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren’t all bad. Because of their numerous health benefits,...
Articles
Smoking: Taking You A Step Closer To Oropharyngeal Cancer
Smoking, they say, is the leading cause of lung cancer world-wide.
A recent study shows that, in the United States alone, 157,200 people have died...
Articles
Enjoy Summer and Vacation Good Health
Summer can be a real health challenge.
Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace....
Articles
The Power of Antioxidants for Staying Young
This hidden ìmiracleî is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills....
Articles
Water: How much should you drink every day?
How much water should you drink each day?each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the...
Articles
Immunizations are a part of life.
Starting at birth, kids are vaccinated against certain common illnesses that at one time caused fatalities. In many cases, a dead inactivated form of...
Articles
Effective Steps for Managing Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren't having a heart attack...
Children's Health
Top Tips to Avoid School Related Stress
Stress at school is not just academic, however. Kids have to maintain their studies while participating in school activities, sports, working and nurturing friendships....
