This hidden ìmiracleî is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what can they do to keep you looking your best?
Antioxidants are substances that fight the aging process that goes on in your body. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. A variety of foods contain antioxidants.
Examples of antioxidants include:
Vitamin C
Vitamin A
Vitamin E
Lutein
Lycopene
Beta-carotene
Let’s go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.
Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in a variety of ways.
The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.
Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.
Where do you find antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources of antioxidants.
Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.
Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease. Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body.
Food does more than stave off hunger. Natural substances found there can cause us to live longer and stay free of disease as we age.
Sofsole Shoe Freshener Sneaker Balls
The Sofsole Shoe Freshener Sneaker Balls are an inexpensive way of keeping your sneakers smelling clean and deodorised. There is nothing worse than foulsmelling odors coming from your favorite and well-worn shoes. The Sofsole Shoe Freshener Sneaker Balls are ping-pong ball size plastic balls with smiley faces on them. They also come in other designs, i.e. black with skull print and soccer balls.
Twist the ball to release the deodorizer and tuck it into your shoes, lockers, sports bags or other “smelly” places.
In my opinion, the Sofsole Shoe Freshener Sneaker Balls are an inexpensive way of reducing unpleasant odors coming from gym shoes, sneakers and other places in need of deodorizing. I am sure you’ll smell the difference in no time. If your son/daughter is off to college soon, you should think about packing a set of these shoe fresheners into their college kit. It’ll keep dorm rooms from smelling like a gym.
Dr Scholl’s Odor Destroyers Shoe Shot Deodorant Powder
Suffering from smelly feet can be quite embarrassing at times. Especially in the summertime when it is hot and feet start sweating, the odor can be quite strong. There are various options on the market you can try to reduce nasty smells from overheated feet and sweaty shoes. One of them is Dr Scholl’s Odor Destroyers Shoe Shot Deodorant Powder.
The powder is applied to the inside of your shoes using the puffer action of the gooseneck bottle, which makes it easy to angle and puff the powder You only need to give the bottle a gentle squeeze, as otherwise, you’ll find that too much of the powder comes shooting out. The product has a bit of a clinical and hospital smell to it, but it does absorb the foul odor of feet and shoes. The only downside I can think of is the fact that this product clings slightly to the socks that you are wearing, so be aware of this when walking around in your socks. The product contains cornstarch and zinc oxide, which keeps the odor at bay and your shoes/feet dry and deodorised.
If you suffer from uncomfortable sweaty feet and associated embarrassing odor, then you should definitively give Dr Scholl’s Odor Destroyers Shoe Shot Deodorant Powder a try.
Eat to Beat High Blood Pressure
Eat to Beat High Blood Pressure is a fantastic cookbook packed with over 300 delicious recipes. If you have decided to introduce a healthier, heart-friendly diet in your family, this is a good cookbook to own. Each recipe shows a nutritional analysis and also gives helpful tips and advice. The photographs in the book are lovely to look at and will make your mouth water.
In addition to the recipes, the book also gives information on the Dash Plus Plan. Dash stands for Dietary Approaches to Stop Hypertension and are wellestablished eating guidelines on how to reduce high blood pressure. In addition to these guidelines, there is even more advice on how to enjoy a healthy blood pressure.
Lowering blood pressure can be life-saving. If you or anybody in your family suffers from high blood pressure or just wants to live a healthy lifestyle by eating delicious and heart-friendly food, this cookbook is certainly worth buying. I am sure you’ll find lots of recipes inside the book that will become your family’s favorites over the years.
Outsmart Your Worry Tool Kit for Kids.
Ages 11-18. Powerful, award-winning Resolution for anxiety, fear, worry, and stress in teens. High School/MiddleSchool Edition (Cards with Case)
The “Outsmart Your Worry Tool Kit for Kids Ages 11 – 18” is, in my opinion, a really effective tool kit for your pre-teen/teen. Teens like adults worry a lot these days. If you have a worried teenager, you know how difficult it is, as a parent, to dispel their anxiety and fears about certain issues. Teens can worry about lots of things, such as friends, peer pressure, school and exams, their future, illness, dangers etc. Equipped with the right stress-reducing and empowering tools, your teenager will be able to step above the worry and start to be more confident in facing their fears and anxieties.
The kit is made out of 20 cards with different and easy to learn coping skills and techniques. They cover the most common fears and worries of teenagers these days and give appropriate coping techniques in easy to understand language. This card set will definitively appeal to your youngster. Each card looks like, and is, the size of a CD with attractive, colorful designs. The cards are contained in a “CD” case that can be zipped up for easy storage.
As parents, we don’t want our teenagers to worry and fear about their future and everyday life. We would do anything to help them grow more confident in coping with their worries and fears. In my opinion, the “Outsmart Your Worry Tool Kit” is certainly worth investing in to help your teen on the way to becoming a happy and self-confident young adult.
