Articles
In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva
A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes...
Articles
What are Antibiotics?
By Mariya Rizwan
Has that ever happened to you that you had a cough and fever? When you visited the doctor, they prescribed you antibiotics....
Family Health
Tired of Insomnia? 4 Tips That Can Help
By Mariya Rizwan
Who does not like to have a peaceful slumber? Sleeping well at night is a blessing because it is a struggle for...
Family Health
Eating an Anti-Cancerous Diet
A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns...
Family Health
6 Care Tips for Rhinoplasty Aftercare
Rhinoplasty, aka a nose job, is a delicate procedure. Therefore, it’s necessary to take the aftercare seriously too. By being careful and taking a...
Health Tips
Follow the Mediterranean Diet for Optimal Health
It’s considered to be one of the healthiest diets in the world and to top it off, the Mediterranean Diet is actually good for...
Health Tips
Boost Your Health with Running
Many of us don’t consider running as a key facet of our fitness routines, but the fact is that running can work wonders for...
Health Tips
Your heart healthy checklist
☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help.
☑ Seek...
