Articles
Fun Summer Workouts for the Whole Family
Summer Workouts
Summertime is all about feeling the sun on your face and getting some fresh air. But, many people stay inside and miss...
Articles
How to Cook with Less Salt
Cook with Less Salt
In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been...
Articles
How to Reduce Acne Scars
Acne Scars
It is a part of the life of a teenager. But, when you outgrow your teenage years, you want the acne to go...
Articles
Jump Rope Training for Weight Loss and Toning with Buddy Lee
Where to buy: www.amazon.com
Have you tried jumping rope recently? As a child, jumping rope was effortless, we all just did it. Now, jumping rope...
Articles
Deep Sleep Snoozing Tips
Sleep Snoozing
Sleep is an important part of the body’s repair cycle. If you are not getting the right type of sleep, then you may...
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Nutrition for Healthy and Glowing Skin
Healthy and Glowing Skin
Our skin is the first thing that people see of us. But, to make it look its best requires us to...
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Infected Cuts Symptoms and Treatment
Infected Cuts
A cut may look minor to us, but it can develop into an infection down the road. Here are some ways that you...
Articles
Why you should train legs
If you are working out in a commercial gym you have probably seen a lot of people especially men rarely training their legs. They...
