Articles
Should Teenagers Join a Gym?
Joining in a Gym
Getting fit is a job for everyone. That includes teenagers. But does that mean that they need to join a...
Articles
Ayurveda- the science of Life
Ayurveda
Ayurveda is the traditional natural medicine of India dating back to over five thousand years. It is a science, or way of knowledge about...
Articles
Bringing Down High Blood Pressure
High Blood Pressure
Where to buy: www.amazon.com
Bringing Down High Blood Pressure is a great resource book if you suffer from high blood pressure and are...
Articles
Fitness Tip of the month by Spin Master Fareed….!!!!!! Benefits of our group classes
Fitness
Joining an aerobic fitness class can be a great way to improve your health. Aerobic exercise can provide the following health benefits:
Helps with weight...
Articles
Avoiding Dehydration
Dehydration
Water is an important element in our lives. Without it, the body can’t function properly. When the weather gets warm, excessive loss of water...
Articles
Cuts and Scratches First Aid
First Aid
It’s a common part of life. If you can move, you will get a cut or scratch at some time. Kids do it...
Articles
Nutritional Benefits of Eggs
Nutritional Benefits of Eggs
We have heard a lot of talk, mostly negative, about eggs over the years. But, the good news is that eggs...
Articles
Chickenpox Vaccine: Is It Necessary?
Chickenpox Vaccine
Chickenpox is caused by the varicella-zoster virus. It mostly occurs in children but can affect adults who have never experienced it as a...
