Transform your body and mindset in just eight weeks at Embody Fitness: This private gym is transforming the lives of thousands of people across Dubai with its expert and sustainable approach to training, nutrition and weight loss
Abu Dhabi, United Arab Emirates – Those who are struggling to stick to their new year’s resolution to become a fitter, stronger and healthier, should look no further than Embody Fitness. Renowned as the most effective and award winning private gym in Dubai, the gym has already helped thousands of clients lose weight, transform their bodies and adopt healthy lifestyles that can be maintained in the long term.
Specialising in 8-to-12-week fitness and nutrition programmes, curated by an expert team of personal trainers, nutritionists and sports therapists, Embody offers far more than just one-on-one personal training. The award-winning programmes provide a holistic, all-inclusive approach to wellness. Rather than just offering a ‘quick fix’ weight-loss solution that is totally unsustainable, Embody Fitness is passionate about educating clients and empowering them with the skills and knowledge they need to keep their new body and continue to follow healthy habits throughout their lifetime.
Joining the Embody family is a life-changing journey. Not only does each client receive their own dedicated personal trainer and curated exercise programme, but they will also receive a comprehensive nutrition plan created by a qualified sports nutritionist, including guidance on macros, nutrients and portion control. A handy nutrition tracker is provided, and special meal plans, including a range of different cuisines, can also be arranged through the studio’s recommended healthy eating companies.
As the only gym in the UAE to boast an exceptional team made up of world-class, ex-Olympic athletes and coaches, qualified nutritionists and sports therapists, the customisable programmes can be tailored to fulfill a whole range of requirements. Those who want to lose weight, build muscle, create a better physique or recover from injury will achieve the results they want. With friendly and welcoming coaches, every client experiences an immediate sense of belonging and ease at Embody Fitness.
Dynamic, fun and ever evolving, the team’s effective training methods are proven to achieve life-changing results that are easily maintained in the long term. Based around three one-on-one sessions per week, the programmes can be easily adapted to busy lifestyles and to people of all fitness levels, whether they are totally new to exercise or have been a regular gym-goer for years. Each client’s progress is also reassessed every few weeks, ensuring that they stay consistently on track towards achieving their goals.
Embody Client, Tamara, who lost 16kg within just 10 months, said: “I tried so many different gyms and all kinds of diets before I joined Embody, but nothing worked for me. So, I eventually realised that I wasn’t going to get the results I wanted by myself and that I needed to hire a professional team. I was with Embody for just 10 months and during that time I lost 16kg and dropped my fat percentage from 30 percent to just under 13 percent. My body shape has completely changed too, and I’m now back to the same size I was in my early 20s.”
“My experience at Embody has been fantastic, and that’s mainly down to the amazing help I received from the team. They were by my side every step of the way to make sure that I stayed on track, and I always felt like we were a team working towards the same goal. Having experts looking after my nutrition, personal training and sports rehab ensured that my whole prgramme was expertly managed for me and the results just started to happen so quickly”.
Covering over 10,000 sq feet of space, the spacious, private gym has a 10 client capacity limit at any one time. This ensures that COVID-19 measures are more than fully adhered to at all times, and that everyone feels safe at all times.
Embody is an Olympic-standard gym floor, stylish changing rooms, VIP members lounge, an on-site healthy café and private underground parking Embody Fitness also provides ladies-only personal training, delivered by ex-Olympic and professional British coaches who are highly sought after by celebrities and professional athletes, women are able to train in complete privacy and under expert guidance.
Founded in London, Embody Fitness is a family-run company built on integrity and a passion for helping people change their lives, create the body they want and become happier and healthier.
James Miller, Founder & CEO of Embody Fitness, said: “Here at Embody Fitness, our goal is simple: to bring together the industry’s very best coaches, nutritionists and sports professionals to help people achieve incredible results in an ethical and sustainable way. Since we opened in Dubai in 2017, thousands of UAE residents have completed our award-winning body transformation programmes and changed their lives for the better. Plus, with significantly less footfall than a standard gym, we offer a private, uncrowded and clean space to train in with your personal trainer that follows strict COVID-19 policies.”
“As we start the new year, I would encourage anyone who wants to lose weight, feel more confident, fit into their old clothes or simply find enough energy to run around and keep up with their kids, to give us a call and find out how we can help them. We offer all potential clients a free consultation and we make sure that absolutely everyone is welcome and part of the family at Embody.”
Embody fitness is open daily on the first floor of the Lamborghini Build, Sheikh Zayed Road, Dubai. For more information or to enquire about booking a consultation, please visit https://embodyfitness.ae
