Articles
EATING MINDFULLY IN RAMADAN
Instead of the usual samosas, pakoras and sweet beverages for Iftar, why not instead try a healthy and balanced diet to make the most of...
Articles
THE YOGIC APPROACH TO ARTHRITIS
While arthritis is potentially debilitating, according to esteemed yoga expert Sanjeev Krishnen, in the science of yoga arthritis is not considered to be a disease in itself,...
Food
Think Before You Drink
Concerned about your family’s health? Start by cutting back on sugary drinks; HEALTH outlines the tips below to help.
Drinks like sodas, sports drinks and some...
Food
Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals...
Food
Cholestrol: Top 5 foods to lower your number
"Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy...
Food
Diets for Diabetics
What is diabetes and what causes it?
A person with diabetes has a condition in which the quantity of glucose in the blood is too...
Children's Health
Pack Lunches With a Healthy Punch
Grain pasta or rice with sliced veggies and olives; peanut butter dip for fruit; dry cereal mixed with dried fruit and nuts, or yogurt...
Food
Energy Alternatives to Caffeine
In recent years, coffee alternatives have hit the market; high-powered caffeine drinks, some that contain the caffeine of five cups of coffee! Studies have...
