Family Health
An Expecting Mother’s Guide on How to Choose the Best Maternity Hospital
Did you know that when you choose your OB-GYN or health practitioner, you are also choosing your maternity hospital? When selecting your doctor or midwife,...
Health
Don’t Let Perimenopause Get You Down
PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP,...
Lifestyle
A Results-Driven Workout for Every Goal
When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help...
Lifestyle
Practice Meditation for Life-Changing Benefits
From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes...
Lifestyle
Fighting a Secret Battle… A Closer Look at High Functioning Depression
One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health...
Beauty
Are You Making these Face Cleansing Mistakes?
Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making...
Lifestyle
How Much Do You Know about Breast Cancer?
Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While...
Beauty
Gul Panag’s Optimal Health Aspirations
Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness....
