Asthma is the most often chronic disease of the respiratory tract, which manifests itself as bronchi inflammation. Primary symptoms of asthma include coughing, difficulty breathing and chest tightness. Asthma is particularly often among children younger than 10 years.
Today asthma is treating with different medications and often requires use of inhalers.
In nature you can find many herbal supplements with various levels of success in the treatment and suppression of asthma symptoms. Now let’s look at four natural remedies for asthma.
Vitamin C
This vitamin has significant role when it comes to the health of lungs, as well as the entire immune system of the body. Vitamin C has the ability to reduce the presence of allergens in the lungs which attack the bronchi and cause asthma; this is due to the powerful level as antioxidant. People who regularly intake the sufficient amount of vitamin C, rarely failing sick from asthma. Daily necessary amount of vitamin C is about 80mg, and when it comes for the asthma treatment the intake should be greater. Among the fruits rich with Vitamin C are citrus fruits, red peppers, cabbage, broccoli, strawberries and etc.
Omega-3 fatty acids
Omega- 3 fatty acids are very important for the health in general. They can not occur in the body and should be taken trough food. The main dietary source of omega-3 fatty acids are: sea fish, flaxseed oil and eggs. According to researches omega-3 fatty acids can reduce inflammation, which represents the major cause of asthma.
Flavonoids
Flavonoids are another type of powerful antioxidants and also very effective in the natural treatment of asthma. These substances can be synthesized only in plants. The flavonoids have the role to stimulate the absorption of vitamin C; act positively on the whole organism, prevent and relieve many diseases and aliments. They protect the lungs, act positively on the lung’s membrane and reduce inflammation. Some of the good sources of quercetin and other flavonoids are green tea, onions, ginger, shrimp and grape seed, red wine, dark chocolate, berries, peppers, tomatoes, orange.
Vitamin B12
Next natural remedy for asthma is vitamin B12. Many scientific studies have shown that Vitamin B12 could reduce the severity and frequency of asthma symptoms. Foods rich in vitamin B12 are meat, milk and eggs.
