Category: Health n Living

It’s Not Just You: DIY Meditation Doesn’t Work

Posted in Expert Advice, Featured, Health n Lifestyle, Health n Living
DIY Meditation By Sundari Ma The great sages across many lands, cultures and traditions extolled the virtues of meditation and various contemplative prayer practices. None of them had smartphones. We are living in an era of instant communication and entertainment. Our minds are constantly influenced by digital information and subjected to the predation of internet algorithms workingRead more about It’s Not Just You: DIY Meditation Doesn’t Work[...] Read More

The Hidden Dangers of Leaving Children in Hot Cars

Posted in Children's Health, Family Health, Featured, Health n Lifestyle, Health n Living, Health n Us
Leaving children in hot cars, even briefly, can pose severe health risks. In extreme cases, it may even be life-threatening. Misconception of Rapid Cooling Many assume that turning on the air conditioning will rapidly cool down the interior of a hot car. However, this cooling process is not as quick as one might hope. TheRead more about The Hidden Dangers of Leaving Children in Hot Cars[...] Read More

The importance of quality sleep and how it can be achieved

Posted in Expert Advice, Family Health, Featured, Health n Lifestyle, Health n Living, Health n Us, Health Tips, Men's Health, Women's Health
importance of quality sleep By Mohammad Nami MD, PhD Sleep is a fundamental pillar of our health, wellness and overall quality of life. Poor sleep can lead to a wide range of issues, from mild fatigue to chronic diseases. According to the US Centers for Disease Control and Prevention, around one in three adults do not get enough sleep.Read more about The importance of quality sleep and how it can be achieved[...] Read More

Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing

Posted in Family Health, Featured, Health n Lifestyle, Health n Living, Health n Us, Health Tips, Men's Health, Women's Health
Physical and Mental Wellbeing By Sarmistha Mitra Our subconscious mind plays a very significant role in our overall wellbeing. It operates below the level of our conscious awareness, encompassing thoughts, feelings, memories, and automatic behaviors that we’re not actively thinking about at a given moment. A legacy from our ancestors While we are centuries on in terms of evolution,Read more about Subconscious Fitness: Re-writing the Rules to Elevate Physical and Mental Wellbeing[...] Read More

Intermittent Fasting

Posted in Expert Advice, Family Health, Featured, Health n Food, Health n Lifestyle, Health n Living, Health n Us, Health Tips, Men's Health, Women's Health
Intermittent Fasting The Power of Intermittent Fasting Intermittent fasting (IF) is a popular and effective dietary approach that has gained significant attention in recent years. While it might sound like just another diet trend, IF is rooted in ancient practices and backed by scientific research. Here, you will learn the concept of intermittent fasting, its various methods,Read more about Intermittent Fasting[...] Read More

Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)

Posted in Articles, Ask The Experts, Expert Advice, Featured, Health n Lifestyle, Health n Living, Health Tips
Health Magazine With multi-features, multi-brand access, online training platforms, class only options and much more, HEALTH met with Johan Du Plessis, Founder, and Sujoy Cherian, Co-founder, of Your Fitness Coach (YFC), to learn more about how their fitness application engages, activates, and rewards. An Integrated Platform A platform created to benefit the entire fitness industry, Du PlessisRead more about Turbocharging the Fitness Tech Industry with Your Fitness Coach (YFC)[...] Read More

In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva

Posted in Articles, Ask The Experts, Expert Advice, Family Health, Featured, Health n Lifestyle, Health n Living, Health n Us, Health Tips
Health Magazine A former professional basketball player with sports running in her DNA, the founder of Anvil Fitness Club Moscow, Nadezhda Grishaeva reveals what makes her high octane fitness club the best from the rest. The inspiration Sports have always played an intrinsic role in Grishaeva’s life from a very early age. She explains, “I was inRead more about In Conversation with Anvil Fitness Club Moscow Founder Nadezhda Grishaeva[...] Read More

Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry

Posted in Family Health, Featured, Health n Lifestyle, Health n Living, Health n Us
Health Magazine The value of the Polish medical devices and equipment sector amounts to EUR 2.9 billion, and the most innovative solutions are increasingly used in healthcare. Polish medical equipment and devices are distinguished by high production quality, low maintenance and spare parts costs, high durability and an excellent price-quality ratio. Companies in this booming industry areRead more about Learn About Polish Breakthroughs in Medical Equipment and Healthcare Industry[...] Read More

Eating an Anti-Cancerous Diet

Posted in Family Health, Featured, Health n Food, Health n Lifestyle, Health n Living, Health n Us, Health Tips
Eating an Anti-Cancerous Diet A healthy lifestyle can reduce the risks of certain cancers and research indicates that many types of cancers are linked to unhealthy eating patterns and a sedentary lifestyle. Here to explain more, Dietician Fahmida Jafri reveals how to incorporate a diet that may just help reduce your risk of cancer. What it means To eatRead more about Eating an Anti-Cancerous Diet[...] Read More