In the UAE specifically, fortifying foods with vitamin D is helping to curb a plethora of ailments, from neurogenerative diseases and cardiovascular disorders to pregnancy-related disorders and autoimmune diseases. Andreas Bluethner, Director Food-Fortification, BASF tells how food fortification can reduce vitamin and mineral deficiency for at-risk individuals. Reasons to fortify even healthy foods Although vitaminRead more about Food Fortification Addresses Vitamin D Deficiency in the Region[...] Read More

Surprisingly, for a nutrient that can help us manage our weight, have a healthy heart, and even lower the risk of certain cancers, we frequently overlook fiber in our diets. In fact, fiber is a much needed ingredient to boost our health quotient, tells Dr. Ieva Laurie, Principal Nutrition Scientist, Tate & Lyle. Here’s why.Read more about Why We Need to Talk about Fiber[...] Read More

With a mission for Palestinian and Middle Eastern food to be viewed in the same league as Italian and French cuisines, Chef and Food Writer Joudie Kalla’s first book ‘Palestine On a Plate’ became an instant hit with critics, charting on The New York Times bestselling list. Her latest book ‘Baladi’ takes the reader onRead more about Get to Know Chef and Food Writer Joudie Kalla[...] Read More

The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively and safely. However, Weight Loss Coach Alexia Bjarkan explains that combining the Keto diet with ice baths is an even better way to shed the excess kilos safely. The Keto DietRead more about Innovating the Ketogenic Diet[...] Read More